Lexington Medical Center Heart & Sole 5 Miler Training Plan Begins This Weekend
On your marks, get set, go! The official 10-week training plan for the Lexington Medical Center Heart & Sole Women’s 5 Miler begins this weekend. A great way to celebrate Valentine’s Day is to take...
View ArticleLace ‘Em Up
By: Lara Winburn Many years ago, I ran the Chicago Marathon. Bucket list=check. My husband and I trained with the Leukemia and Lymphoma Society Team in Training. Though we did not run it together-he is...
View ArticleLMC Heart & Sole Five Miler Training Tips – Nutrition
Whether you are training for your first race or are an experienced marathoner, just about everyone has questions about running. Our Every Woman Bloggers training for the LexMed Heart & Sole Women’s...
View ArticleFirst Steps
By: Crissie Kirby An old Chinese proverb says, “The journey of a thousand miles begins with one step.” And so, it would seem preparing to run a five-mile race also begins with one step. I was...
View ArticleGetting On My Nerves And Off My Chest
By: Lara Winburn In my last blog post I was gearing up to lace up my sneakers for the LexMed Heart & Sole 5 Miler. Let me just say I am slow moving and my shoes are barely tied. I would love …...
View ArticleLMC Heart & Sole Five Miler Training Tips – Shin Splints
Today marks the one-month countdown to the LexMed Heart & Sole Women’s Five Miler! Two of our Every Woman Bloggers bloggers, Crissie Kirby and Lara Winburn, have been hard at work training for the...
View ArticleHeart & Sole Training: Warm Ups, Cool Downs and Stretching
We have just under a month to go until the Lexington Medical Center Heart & Sole Women’s Five Miler, set for April 25 in downtown Columbia. This all-women event, with a 5-mile run, and 3- and...
View ArticleLexMed Heart & Sole Women’s Five Miler
The Lexington Medical Center Heart & Sole Five Miler is just over a week away, and this year’s event promises to be better than ever! Need additional motivation to help you finish the last leg of...
View ArticleHeart & Sole Women’s Five Miler – Race Day Recap
Though the weather in Columbia was a bit soggy, we had a great crowd for the 14th annual Lexington Medical Center Heart & Sole Women’s Five Miler! More than 1,300 fabulous females from all across...
View ArticleLexington Medical Center Heart & Sole Women’s Five Miler Set for April 23 in...
Women of all ages will fill the streets of downtown Columbia as Lexington Medical Center presents the 15th annual Heart & Sole Women’s Five Miler on Saturday, April 23 at 8:30 a.m. A women’s only...
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