Quantcast
Channel: Heart & Sole Women’s Five Miler – Every Woman Blog
Browsing latest articles
Browse All 11 View Live

Image may be NSFW.
Clik here to view.

Lexington Medical Center Heart & Sole 5 Miler Training Plan Begins This Weekend

On your marks, get set, go! The official 10-week training plan for the Lexington Medical Center Heart & Sole Women’s 5 Miler begins this weekend. A great way to celebrate Valentine’s Day is to take...

View Article



Image may be NSFW.
Clik here to view.

Lace ‘Em Up

By: Lara Winburn Many years ago, I ran the Chicago Marathon. Bucket list=check. My husband and I trained with the Leukemia and Lymphoma Society Team in Training. Though we did not run it together-he is...

View Article

Image may be NSFW.
Clik here to view.

LMC Heart & Sole Five Miler Training Tips – Nutrition

Whether you are training for your first race or are an experienced marathoner, just about everyone has questions about running. Our Every Woman Bloggers training for the LexMed Heart & Sole Women’s...

View Article

Image may be NSFW.
Clik here to view.

First Steps

By: Crissie Kirby An old Chinese proverb says, “The journey of a thousand miles begins with one step.” And so, it would seem preparing to run a five-mile race also begins with one step. I was...

View Article

Image may be NSFW.
Clik here to view.

Getting On My Nerves And Off My Chest

By: Lara Winburn  In my last blog post I was gearing up to lace up my sneakers for the LexMed Heart & Sole 5 Miler. Let me just say I am slow moving and my shoes are barely tied. I would love …...

View Article


Image may be NSFW.
Clik here to view.

LMC Heart & Sole Five Miler Training Tips – Shin Splints

Today marks the one-month countdown to the LexMed Heart & Sole Women’s Five Miler! Two of our Every Woman Bloggers bloggers, Crissie Kirby and Lara Winburn, have been hard at work training for the...

View Article

Image may be NSFW.
Clik here to view.

Heart & Sole Training: Warm Ups, Cool Downs and Stretching

We have just under a month to go until the Lexington Medical Center Heart & Sole Women’s Five Miler, set for April 25 in downtown Columbia. This all-women event, with a 5-mile run, and 3- and...

View Article

Image may be NSFW.
Clik here to view.

LexMed Heart & Sole Women’s Five Miler

The Lexington Medical Center Heart & Sole Five Miler is just over a week away, and this year’s event promises to be better than ever!   Need additional motivation to help you finish the last leg of...

View Article


Image may be NSFW.
Clik here to view.

Heart & Sole Women’s Five Miler – Race Day Recap

Though the weather in Columbia was a bit soggy, we had a great crowd for the 14th annual Lexington Medical Center Heart & Sole Women’s Five Miler! More than 1,300 fabulous females from all across...

View Article


Image may be NSFW.
Clik here to view.

Lexington Medical Center Heart & Sole Women’s Five Miler Set for April 23 in...

Women of all ages will fill the streets of downtown Columbia as Lexington Medical Center presents the 15th annual Heart & Sole Women’s Five Miler on Saturday, April 23 at 8:30 a.m. A women’s only...

View Article
Browsing latest articles
Browse All 11 View Live




Latest Images